Healing the Inner Child: Jessica Amy on Self-Discovery, Business & Becoming Who You Really Are

In this fifth episode of My Kind of Business, Alex is joined by inner child healing coach Jessica Amy, who shares her powerful story of personal transformation. From uncovering the roots of her struggles through domestic abuse support, to rediscovering her true self through deep inner work, Jessica now supports other women to do the same—helping them reconnect with who they've always been beneath the fear, conditioning and self-doubt.

Together, Alex and Jessica explore what inner child healing really involves, how to navigate the fear and vulnerability that comes with running a business, and why true, sustainable growth means honouring rest, self-trust and your own definition of success.

This conversation is honest, grounding and full of gentle wisdom—a reminder that healing isn’t about becoming someone new, it’s about coming home to yourself.

Chapters & Timestamps

00:00 – Introduction to Inner Child Healing
03:05 – The Journey of Self-Discovery
06:03 – Transformative Moments in Healing
09:02 – The Power of Self-Inquiry
11:52 – Challenges of Being a Business Owner
15:13 – Navigating Fear and Judgement
18:09 – The Importance of Passion Over Profit
21:06 – Embracing Rest and Self-Care
24:03 – Advice for Aspiring Entrepreneurs
27:04 – The Future of Jess’s Business
30:13 – Final Thoughts & Takeaways

 Key Takeaways

• Inner child healing helps correct misunderstandings formed in childhood

• Many women turn to healing when they feel stuck or disconnected

• Fear and doubt are not the same—fear can sometimes be protective

• Vulnerability is part of the process when building something meaningful

• Passion should lead the way—profit follows naturally

• Comparison holds us back; everyone’s path is unique

• Rest and self-care are essential for long-term, sustainable success

Connect with Jessica Amy

Jessica Amy is a coach and facilitator specialising in inner child healing. After starting her own healing journey through a domestic abuse support group, she now helps women break free from limiting patterns and rediscover their authentic selves. Jessica offers 1:1 coaching and runs a monthly women’s workshop in Kempston, Bedfordshire. Her inbox is always open for those seeking support or a safe space to talk.

Facebook: Jessica Amy
Email: jessicaamyempoweringyou@gmail.com
Instagram: Currently taking a break—please reach out via email or Facebook

Connect with Alex

Business Connection Sessions: https://www.alexmccarthycoaching.com/business-connection-sessions

Instagram: www.instagram.com/alexmccarthycoaching

LinkedIn: https://www.linkedin.com/in/alexmccarthycoaching/

Website: www.alexmccarthycoaching.com